If you hope to lose weight, it’s imperative that you understand the need for lifestyle changes. Lifestyle changes will help you lose weight and keep the weight off.
Dr. David P. Suarez of Fountain of Youth Rx will provide you with Weight Loss Education and Behavior Modification options so you better understand the importance of:
- Nutritional Requirements
- Meal Replacement
- Physical Activities
This can help you improve your overall health and well-being while dropping pounds to achieve a healthier body weight. Medically-supervised Weight Loss Education and Behavior Modification has helped many people lose weight in a safe manner under the care and supervision of a trained professional.
Help with Your Diet
A lot of people know they have to start eating better, but are unsure of how to develop a diet plan that works for them.
- Do you cut out all carbohydrates?
- Do you eat only fruits and vegetables?
- What about meat?
These are questions a lot of people struggle with as they try to figure out how to eat better. Cutting carbs may work in the short-term, but avoiding foods like bread, pasta, and others can be extremely difficult over the long-term. That’s why nutritional counseling is so important to patients trying to lose weight.
We’ll help you develop a balanced diet that ensures you receive proper nutrition from the food groups, while maintaining weight loss. Meal replacement may be a viable option for some individuals as they look to cut calories and drop pounds.
This may be accomplished by replacing a meal with a drink that is packed with essential vitamins and minerals that help to ensure you are still receiving proper nutrients despite cutting a solid food meal from your diet. Talk with Dr. Suarez about how meal replacement may help you lose weight while still ensuring you receive proper nutrition.
Behavior modification is important in changing your lifestyle to include healthier eating habits and to increase your exercise and physical activity. This might include avoiding eating while you watch television or surf the Internet, as this is a point at which many consume large amounts of calories without ever realizing it.
Avoiding eating at your desk at work, going for a short walk in the evening, keeping unhealthy foods out of your house, and even making sure that you eat your designated meals are examples of behavior modification. Here are some recommendations from the UCSF Medical Center.
You’ll get lots of other tips from Dr. Suarez at Fountain of Youth Rx that can help you change the way you approach physical activity and food to develop healthier habits.
Additional Help with Weight Loss Education and Behavior Modification
But Dr. Suarez’s weight loss services do not end here. Learning about nutrition and modifying unhealthy behaviors to develop healthier habits is important to any weight loss plan if you hope to keep the weight off, but some may also be encouraged to explore hCG Weight Loss or Pharmacologic Weight Loss.
Sometimes the doctor will recommend Pain Management for patients who are physically unable to engage in physical activity. Minimizing or eliminating pain, will often help people to more quickly achieve their goals by enabling them to be more physically active.
Dr. Suarez will help you determine whether these options are right for you. In the meantime, you’ll find information about these options on our website or if you have any questions:
Weight Loss Education and Behavior Modification Staten Island, NY