If your top resolution for 2017 is to get fit and shed a few extra pounds, you may be wondering how to move forward with your goals while winter continues to rage. The good news is Staten Island residents have many fitness options on the island throughout the year. Whether you brave the cold for outside play or move it indoors at one of our many fitness studios, you can choose the best workout regimen for you.
6 Indoor Workouts to Whip You into Shape
Whether you are looking for cardio, strength training, a combination of the two, or a whole new approach to your fitness program, you can find what you are looking for on Staten Island. Some of the top-rated indoor fitness studios include:
Transformation Fitness Studio
This fitness studio has been rated highly among Staten Island residents for a number of reasons. First, the gym offers real personal training with six private fitness training rooms to choose from. Each room features state-of-the-art equipment and personal trainers that are equipped to meet you fitness goals.
Staten Island Crossfit
This program will not push you to your limits through coercive techniques, but will instead guide you through a personalized program to help you meet your goals. Workouts are scaled to individual fitness levels and abilities to help every participant reach their fitness goals.
Orange Theory Fitness
This workout combines cardio with strength training to help participants reach their maximum fitness goals. By working out in a group setting, participants experience accountability and structure to help them achieve better results than they would in an individual setting. Workouts are based in the science of post-exercise oxygen consumption to increase energy and metabolism.
New Dorp Fitness
If you are looking for a truly personalized approach to your fitness program, New Dorp Fitness might be the right choice for you on Staten Island. This gym takes full responsibility for helping you meet your fitness goals, with personalized programs conducive to success.
Kickboxing offers full-body workouts geared to rev up your metabolism and tone every muscle of the body. This professional team can push you to lose weight, relieve stress and increase your fitness level overall. Classes are appropriate for both men and women and one-hour sessions help you burn up to 1200 calories at a time for serious results.
Get in Gear Cycling Studio
Indoor cycling has never been more challenging or more fun than at Get in Gear. This studio features 45-minute classes for all fitness levels, seven days a week. Their online reservation system guarantees you a spot in the class you choose, without having to sign contracts. Simply pay as you go and cycle your way to a fitter, trimmer body.
Outdoor Fitness Fun
Staten Island residents don’t choose to hibernate just because the temperatures go down this time of year. There are plenty of outdoor activities that will get you out in the brisk winter air and give you a workout at the same time. Favorites of the Island include ice skating, snowshoeing, cross-country skiing and even sledding.
Don’t let the winter months keep you from maintaining your fitness program all year long. With many options to choose from on Staten Island, there is sure to be a workout that will help you meet your goals. For your cosmetic goals, check out Fountain of Youth Rx, where we offer a wide range of surgical procedures and non-surgical treatments to help you correct imperfections and turn back the clock. To learn more, contact Fountain of Youth Rx today at 718-571-8707.