If your top resolution for 2017 is to get fit and shed a few extra pounds, you may be wondering how to move forward with your goals while winter continues to rage. The good news is Staten Island residents have many fitness options on the island throughout the year. Whether you brave the cold for outside play or move it indoors at one of our many fitness studios, you can choose the best workout regimen for you.
6 Indoor Workouts to Whip You into Shape
Whether you are looking for cardio, strength training, a combination of the two, or a whole new approach to your fitness program, you can find what you are looking for on Staten Island. Some of the top-rated indoor fitness studios include:
Transformation Fitness Studio
This fitness studio has been rated highly among Staten Island residents for a number of reasons. First, the gym offers real personal training with six private fitness training rooms to choose from. Each room features state-of-the-art equipment and personal trainers that are equipped to meet you fitness goals.
Staten Island Crossfit
This program will not push you to your limits through coercive techniques, but will instead guide you through a personalized program to help you meet your goals. Workouts are scaled to individual fitness levels and abilities to help every participant reach their fitness goals.
Orange Theory Fitness
This workout combines cardio with strength training to help participants reach their maximum fitness goals. By working out in a group setting, participants experience accountability and structure to help them achieve better results than they would in an individual setting. Workouts are based in the science of post-exercise oxygen consumption to increase energy and metabolism.
New Dorp Fitness
If you are looking for a truly personalized approach to your fitness program, New Dorp Fitness might be the right choice for you on Staten Island. This gym takes full responsibility for helping you meet your fitness goals, with personalized programs conducive to success.
Kickboxing offers full-body workouts geared to rev up your metabolism and tone every muscle of the body. This professional team can push you to lose weight, relieve stress and increase your fitness level overall. Classes are appropriate for both men and women and one-hour sessions help you burn up to 1200 calories at a time for serious results.
Get in Gear Cycling Studio
Indoor cycling has never been more challenging or more fun than at Get in Gear. This studio features 45-minute classes for all fitness levels, seven days a week. Their online reservation system guarantees you a spot in the class you choose, without having to sign contracts. Simply pay as you go and cycle your way to a fitter, trimmer body.
Outdoor Fitness Fun
Staten Island residents don’t choose to hibernate just because the temperatures go down this time of year. There are plenty of outdoor activities that will get you out in the brisk winter air and give you a workout at the same time. Favorites of the Island include ice skating, snowshoeing, cross-country skiing and even sledding.
Don’t let the winter months keep you from maintaining your fitness program all year long. With many options to choose from on Staten Island, there is sure to be a workout that will help you meet your goals. For your cosmetic goals, check out Fountain of Youth Rx, where we offer a wide range of surgical procedures and non-surgical treatments to help you correct imperfections and turn back the clock. To learn more, contact Fountain of Youth Rx today at 718-571-8707.
There are many choices in cosmetic surgery today. Some are right in your own backyard, offered by surgeons in your community. Others are available in different states or even different countries, enticing patients with dreams of exotic surgery vacations and lower prices on procedures. However, when you are looking for the safest and most successful cosmetic surgery possible, there are plenty of good reasons why choosing a cosmetic surgeon in the United States is a good option.
Easy to Check Credentials
When you choose a cosmetic surgeon in the U.S. for your procedure, you can easily verify the surgeon’s credentials by looking for familiar education and board certification you can easily identify. You can also determine whether the facility where your procedure will be performed is accredited. Although some surgeon’s and facilities can achieve international accreditation, it may be more difficult to verify those credentials when they are not stamped with accreditation by a U.S. organization or agency.
No Language Barriers
Enlisting the services of a cosmetic surgeon in a foreign country could result is significant language and culture barriers that can be difficult to overcome. Your communication with your surgeon prior to your procedure is essential in ensuring your expectations for your surgery are met. In addition, cultural differences can affect the outcome of your procedure. For example, patients traveling to Thailand may find their breast implant procedure resulted in smaller breasts than they would have achieved in the U.S.
When you are traveling thousands of miles for a surgical procedure, a personalized consultation is nearly impossible. The best you can hope for is a consultation over Skype or another medium where photos are shared and you can discuss your concerns with the surgeon. When your procedure is performed closer to home, you can sit down with your surgeon and discuss your concerns and goals. This provides you with more confidence that your concerns have been understood and your expectations will be met.
Safe, Reliable Medications
When you are prescribed a medication in a foreign country, it can be much more difficult to know if you are getting the authentic product or a counterfeit. In the United States, prescription drugs are much more closely regulated, ensuring you get the precise substance you are supposed to take. Since most surgical procedures involve at least two or three prescription medications, this benefit cannot be understated.
Cosmetic surgery, like any surgical procedure, requires follow-up with the surgeon afterward to ensure the recovery process is free of complications. What if a complication arises after you undergo surgery in another country? If you have returned home, the best you can hope for is to see a surgeon here in the states that did not actually perform your procedure. This puts the American doctor at a decided disadvantage in identifying a complication and providing the necessary treatment in a prompt fashion.
No Flying Risk after Surgery
After you undergo surgery in another country, you will probably be anxious to return home to rest and recover from your procedure. However, that long flight home could pose significant risks. The biggest potential complication is the formation of a blood clot in a deep vein of the leg – a condition known as deep vein thrombosis. If that clot breaks free and travels through the bloodstream to the lung, it can result in a possibly life-threatening event known as a pulmonary embolism. No flight means lower risk of DVT and pulmonary embolism after your surgery.
If you are looking for a qualified cosmetic surgeon in the Staten Island area to help you reach your aesthetic goals, Dr. Suarez at Fountain of Youth Rx has the training and experience you are looking for. To learn more about his qualifications or the services he offers, contact Fountain of Youth Rx today at 718-571-8707.
There are plenty of ways to roll back time on your appearance today and not all of them involve surgery. Venus Legacy is a prime example of a non-surgical procedure that can produce excellent anti-aging results or get rid of any unwanted fat without anesthesia or a recovery period. If you are looking for a way to tighten up the complexion or even smooth out your curves, Venus Legacy may be the procedure you are looking for. Check out what Fountain of Youth Rx has to say about the benefits of this revolutionary procedure.
Skin laxity, a primary symptom of aging, is due to a loss of collagen in the internal skin structure. This essential protein is produced by our bodies in abundance in our early years, giving our skin a soft and supple look and feel. As early as our 20s, collagen levels begin to drop, leading to loose skin and the formation of wrinkles.
Venus Legacy reverses skin laxity, which provides a lift to the face that was only achieved through surgical procedures in the past. The procedure delivers radiofrequency energy into the underlying dermal layer, therefore giving that tightening and lifting result. The production of collagen also leads to additional skin tightening over time, giving you a naturally more youthful appearance.
Another advantage of tightening up the skin is the fact that fine lines and facial wrinkles can also be smoothed away in the process. After your treatment, you will see a visible reduction in lines around the eyes, nose and mouth. You will also see improvement in the jowls that occur along the jawline that can further exacerbate the aged appearance. When the treatment is performed on the neck, lines and creases can be minimized in this area as well.
Skin laxity doesn’t just occur around the face. The rest of the body can also sport loose skin folds that not only make you look and feel older, but affect your body contour as well. This may be particularly true if you lose weight or undergo a body contouring procedure that reduces fat. The skin may not conform to the new profile easily, creating even more loose skin and affecting the result of your weight loss or fat reduction.
Venus Legacy can be used on problem areas of the body like the arms, abdomen, buttocks, thighs and lower legs to create a smoother, more sculpted appearance. The procedure may be performed alone to counter the effects of aging or it can be used after a body contouring procedure like liposuction to further enhance the results.
No Downtime, Long-Lasting Results
Venus Legacy is a fast procedure that may take just 30 minutes to complete, depending on the size of the treatment area. No anesthesia is required beforehand and patients generally feel no discomfort during treatment. You will be able to return to your daily routine as soon as the procedure is over.
While you will see some positive results after your very first treatment session, we usually recommend a series of sessions to achieve the best possible results. Those results will likely last a number of months before a touch-up procedure is required. Venus Legacy is a revolutionary procedure that really can provide you with a non-surgical facelift or put the finishing touch on your body contouring procedure.
To learn more about Venus Legacy or find out if it is the right treatment for you, contact Fountain of Youth Rx today at 718-571-8707.